- #Dance workout classes for free#
- #Dance workout classes trial#
- #Dance workout classes professional#
- #Dance workout classes series#
Get in shape, feel great and have fun doing it.
Our community is calling your name so come in for a dance class and transform your life.
#Dance workout classes professional#
Our dancers come to us from all backgrounds, levels of fitness and experience, from the athlete, rockstar, business professional to moms & dads. LA Dancefit is for everyone. In 2012, they created LA Dancefit the ultimate dance fitness experience that is as efficient as it is joyful – an experience that is the BEST part of their dancers’ day, every day and that has transformed so many lives. After several years of dancing together, they united to share their love of dance with their community and their mission to enlighten the lives of everyone they can reach. We burn, we sweat, we never stop learning, we grow, we develop friendships, we gain confidence, we dance and we have fun!Ĭo-founders Diana Geiger, mom, wife, dance enthusiast and business professional, & Wil-son Williams, celebrity Instructor & Dance Fitness professional, met in 2008 in a Zumba® class. With every dance step, our minds and bodies are freed as we step out of the real world and onto the dance floor to connect with our selves and enhance our wellbeing. We call it a Cardio Dance Party, our students call it their “Happy place, where every hour is Happy Hour.” Our classes include the BEST of Zumba®, Hip Hop, Burlesque, Uplift, Cardio Hip Hop & more. We offer an unparalleled, exhilarating and ex traordinary Dance Fitness experience. At LA Dancefit Studio we believe dance is the ultimate inspiration to living a happier, healthier and fuller life. Our uniquely talented and experienced Dance Fitness Instructors guide students of all skill levels through a high energy, pulse-pounding, uber fun dance experience.
#Dance workout classes for free#
Try your first class for free - AND ask about a FREE Personal Training or Health Coaching consultation.Welcome to LA Dancefit Studio, the #1 BEST Dance Fitness Studio in Los Angeles! Our mission is to enhance the quality of our students lives by providing the ultimate dance fitness experience. Not a fan of the gym scene? You'll find a friendly, supportive environment in all of our classes. We also offer Personal and Small Group Training! Call and ask for Kelly for more information! Class cards with discounted pricing are available! Please contact the studio for details.
#Dance workout classes trial#
Light hand weights are recommended but not required.Ĭontact us for a free trial class. Class will always conclude with stretching and breath/mindfulness exercises so that you are prepared to conquer your day. Mindful Movement: Mindful Movement is a 45 minute class format that improves core strength and flexibility through balance work, Pilates, and yoga. Our core muscles are responsible for our posture and spinal health, especially as we age! Pilates for Everybody introduces these exercises in a way that is accessible for ALL - from the very beginner through more intermediate and advanced students.
#Dance workout classes series#
Pilates for Everybody: Pilates is a series of exercises designed to strengthen and lengthen the core muscles. This Latin-inspired, cardio dance class is open to new or experienced exercisers, Seniors, Baby-wearers, etc.
Zumba: Ditch the workout, join the party! Zumba is back at Positions. Strength & Stretch: Class will entail some light cardio and body weight exercises for 15 minutes followed by a 15 min deep, relaxing stretch. This class is a little bit of everything! Power Vinyasa: Take your Yoga flow to the next level! Flow each week to a new, rocking playlist with this strong flow class.Ĭardio Strength: Focuses on a cardio warm-up, strength training with dumbbells and resistance bands, ending with a stretch.
Class ends with a guided meditation for relaxation. Yoga: A series of poses designed to help the participant focus on breath control and mindfulness while promoting flexibility. The class ends with a stretch to help you relax and to lengthen your muscles. Barre Fitness: Interested in achieving a dancer's physique without having to learn choreography? Sculpt your way to a ballerina body in this class! Classes feature exercises using the ballet barre that will tone your legs, lift your glutes, and strengthen your upper body and core.